Pistachios are one of the healthiest nuts on the planet. Pistachios are loaded with beneficial nutrients such as protein, fiber, vitamin K and healthy fats. Pistachios are just one of the many snacks out there claiming to be healthy and high in nutrients. Buy Pista Salted premium from Healthy master.Pistachio nuts are the heart and brain-healthy natural food.
They’re also packed with vitamins like C and E, potassium as well as calcium, and iron. They can manage weight, control blood pressure and optimize brain and skin health. Pistachios may help reduce the risk of lung and other cancers. Pistachios have been known for their well-balanced nutritional profile that includes all the essential macronutrients, protein, healthy fats, and dietary fiber.
Health Benefits
- Rich in Proteins and Fiber
- Improves good cholesterol and lowers bad cholesterol
- Prevents vision issues like age-related cataracts etc
- Helps in digestion and reduces constipation
- Fights inflammation, builds strength, controls blood sugar
- Good for Heart
- High in Antioxidants
- Loaded with nutrients pistachios in diet is a great way to improve overall health
- Good source of Vitamin B6
Nutritional Values : Per100g
| Calories | 560 |
| Total fat | 44g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Carbohydrate | 27g |
| Dietary Fiber | 10g |
| Sugar | 7g |
| Protein | 20g |
| Vitamin A | 516 IU |
| Vitamin C | 5.6mg |
| Calcium | 105mg |
| Iron | 4mg |
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