Almonds brings a powerful pack of Rich Fiber, plant protein, healthy unsaturated fats, calcium, magnesium, antioxidant vitamin E, and so much more in every healthy diet.
Almonds are almost free from cholesterol as it contains lecithin which removes harmful fats from the body while increasing bone strength.
Health Benefits
- Maintains blood pressure
- Helps weight loss.
- Helps in brain development
- Reduces the risk of heart disease and diabetes
- Boost energy, immune level and
- Improve bone health.
- Maintains cholesterol levels
- Nourishes- skin and hair growth
- Good for Your Eyes
- Treat Acne and Blackheads
- Increases Mental Alertness
- Rich source of Antioxidants
Nutritional Values : Per100g
| Calories | 161 |
| Total fat | 1g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Sugar | 1g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 7% |
| Iron | 6% |
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