Cashew Nuts – Kaju

Cashew Nuts Regular size fine grade, are small in size with their naturally delicious buttery-sweet flavor.

These cashew nut can be used while cooking as a yummy topper in biryani, desserts, shakes, smoothies, etc and can be a part of your daily munching routine.

With lots of essential nutrients. They are a great source of Vitamin E, copper, and selenium. And not only that but they are also filled with unsaturated fats that aids in fighting body fat. Cashews are extremely popular for their taste and health benefits. You can make tasty desserts with it or even a savory side dish.

There are some amazing health benefits that cashews nuts can have on your body. They are packed with magnesium and antioxidants, both of which are essential for the healthy functioning of our body cells. The magnesium helps reduce the risk of heart attacks and strokes while the anti-oxidants keep fighting free radicals that cause aging. In addition to these vitamins, cashews also contain a good amount of protein and iron. Cashew nuts are probably the most convenient and versatile source of nutrients.

Health Benefits

• Good for eye & hair health
• Helps body form and use red blood cells
• Keeps blood vessels, nerves, bones, and the immune system healthy
• Rich in Nutrient
• Rich in Fiber & Protein
• Helps Weight-Loss
• Lowers risk of heart disease
• Good source of copper & magnesium
• Reduces Inflammation
• Reduces Hunger
• Low in Sugar

Nutritional Values : Per100g

Disclaimer

We have your best interest at heart but the information contained in this website is for general information purposes only. The health information stated above is sourced from various print and web sources. Consumer discretion is advised.